Festive Fruit and Nut Slices

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Festive Fruit and Nut Slices
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Health Score:
4,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
603
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie603 kcal(29 %)
Protein13.13 g(13 %)
Fat25.45 g(22 %)
Carbohydrates88.14 g(59 %)
Sugar added39.13 g(157 %)
Roughage4.44 g(15 %)
Vitamin A5.33 mg(666 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.12 mg(11 %)
Niacin9.47 mg(79 %)
Vitamin B₆0.25 mg(18 %)
Folate52.16 μg(17 %)
Pantothenic acid0.56 mg(9 %)
Biotin0.06 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1.05 mg(1 %)
Potassium344.93 mg(9 %)
Calcium54.24 mg(5 %)
Magnesium92.5 mg(31 %)
Iron1.32 mg(9 %)
Iodine0.55 μg(0 %)
Zinc1.52 mg(19 %)
Saturated fatty acids4.03 g
Cholesterol0.01 mg

Ingredients

for
35
Ingredients
4 cups chopped Nut (i. e. , hazel, macadamia and almond)
1 ⅔ cups Candied fruit (i. e. , apricots, figs, cherries)
1 teaspoon cinnamon
1 teaspoon Nutmeg
1 teaspoon Mace
½ cup flour
1 ½ cups powdered sugar
1 cup honey
3 Wafer (ca. 20x12 cm)
How healthy are the main ingredients?
honeycinnamonNutmegMace

Preparation steps

1.
Toast the nuts in a pan (without oil) until fragrant. Allow to cool.
2.
Coarsely chop the nuts and fruit using a mixer. Mix in the cinnamon, nutmeg, mace and flour.
3.
Put the powdered sugar and honey in a sauce pan. Cook for approximately 3 minutes while stirring. Add the nut mixture. Allow to cool until the mixture is spreadable.
4.
Spread the mixture on the wafers. Put the wafers on a baking tray which has been lined with parchment paper. Bake in the preheated oven for approximately 30 minutes.
5.
Remove the wafers from the tray. Slice immediately into whatever size bars you prefer. Allow to cool.