Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Festive Smoked Salmon Party Bites
10 min.
Time:
1150
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 12 slices Wholemeal Bread
- ⅔ cup cream cheese
- salt
- peppers
- 1 Tbsp lemon juice
- 12 slices smoked Salmon
- 1 Tbsp Caper
- 1 Tbsp parsley
Preparation
1.
Toast the bread and cut out circles using a large cutter.
2.
Mix the cheese with the salt, pepper and lemon juice and put a spoonful on each slice of toast.
3.
Arrange the salmon on the cheese. Mix the capers with the parsley and put a little on top of the salmon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,150 cal. | (55 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
Healthy, because
Healthy, because
Salmon is full of Omega-3 fatty acids, a component of food that is harder to find in most people's daily diets. Fatty acids are so important for so many parts of you body, including your brain, heart, and your blood.
Even smarter
Even smarter
You can also use crackers instead of bread for this recipe.