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Fermented Cabbage Soup

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Fermented Cabbage Soup
Difficulty:
advanced
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
48
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein2.31 g(2 %)
Fat0.13 g(0 %)
Carbohydrates10.02 g(7 %)
Sugar added3.14 g(13 %)
Roughage1.64 g(5 %)
Vitamin A81.45 mg(10,181 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.64 mg(5 %)
Vitamin B₆0.11 mg(9 %)
Folate28.44 μg(9 %)
Pantothenic acid0.07 mg(1 %)
Biotin1.05 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.06 mg(73 %)
Potassium203.47 mg(5 %)
Calcium53.83 mg(5 %)
Magnesium14.96 mg(5 %)
Iron0.96 mg(6 %)
Iodine0.6 μg(0 %)
Zinc0.27 mg(4 %)
Saturated fatty acids0.02 g
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
cup
8
2
½ cup
pickled Daikon
2
1 teaspoon
freshly grated Ginger root
1 tablespoon
3 ½ cups
Broth (poultry or vegetable)
light soy sauce
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Preparation

Preparation steps

Step 1/11
Slice the cabbage in half and chop into pieces of approximately 3x3 cm in size.
Step 2/11
Using a large bowl, place a layer of cabbage in the bottom and sprinkle some salt on top. Continue adding layers of cabbage and salt. Finish with salt.
Step 3/11
Cover the bowl with an inverted plate and weight it with a stone (or other heavy object).
Step 4/11
Place in a cool dark place for 4-5 days.
Step 5/11
Pour off the fluid and wash the cabbage thoroughly under cold, running water. Carefully squeeze any additional water from the cabbage.
Step 6/11
Remove the roots and any ragged ends from the scallions and wash them. Cut into 3 cm/1 1/2 " long pieces.
Step 7/11
Peel the garlic cloves and finely chop them.
Step 8/11
Thinly slice the daikon.
Step 9/11
Wash the chili peppers and slice them into rings.
Step 10/11
Put the chili peppers, scallions, garlic, daikon, ginger and sugar into a pan and add the broth. Bring to a boil. Add the cabbage and continue cooking for approximately five minutes.
Step 11/11
Season to taste with soy sauce and serve.

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