Fermented Cabbage and Carrots

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Fermented Cabbage and Carrots
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Health Score:
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
71
calories
Calories

Nutritional values

1 jar contains
(Percentage of daily recommendation)
Calorie71 kcal(3 %)
Protein3 g(3 %)
Fat0 g(0 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K196.5 μg(328 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C80 mg(84 %)
Potassium759 mg(19 %)
Calcium89 mg(9 %)
Magnesium32 mg(11 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid50 mg
Cholesterol0 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
600 grams Green cabbage
400 grams carrots
1 Tbsp Caraway
1 Tbsp Coriander
How healthy are the main ingredients?
carrotCaraway

Preparation steps

1.

Rinse cabbage and cut into thin strips. Peel and finely grate carrot.

2.

Dissolve 3 heaping teaspoons of salt in 750 ml (approximately 3 cups) water. Bring to a boil, then let cool.

3.

Layer cabbage with carrots and spices in jars. Pour in warm brine and fill to about 2 cm (approximately 3/4 inch) below the rims. Seal jars and let stand at room temperature about 1 week. Transfer jars to a cool place (but not the refrigerator) and let ferment about 5 weeks more.