Fermented Cabbage and Bacon Pie

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Fermented Cabbage and Bacon Pie
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
264
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein7.58 g(8 %)
Fat16.99 g(15 %)
Carbohydrates18.03 g(12 %)
Sugar added0 g(0 %)
Roughage1.67 g(6 %)
Vitamin A197.43 mg(24,679 %)
Vitamin D1.19 μg(6 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.26 mg(24 %)
Niacin2.31 mg(19 %)
Vitamin B₆0.11 mg(8 %)
Folate58.78 μg(20 %)
Pantothenic acid0.29 mg(5 %)
Biotin1.09 μg(2 %)
Vitamin B₁₂0.72 μg(24 %)
Vitamin C7.49 mg(8 %)
Potassium162.66 mg(4 %)
Calcium134.71 mg(13 %)
Magnesium15.77 mg(5 %)
Iron1.68 mg(11 %)
Iodine28.25 μg(14 %)
Zinc0.56 mg(7 %)
Saturated fatty acids9.22 g
Cholesterol115.44 mg

Ingredients

for
1
Ingredients
1 ½ cups all-purpose flour
¼ cup butter
½ teaspoon salt
1 small onion
1 sour Apple
½ cup diced Bacon
1 jar Sauerkraut (520 g drained weight)
2 Juniper Berry
½ teaspoon Caraway
1 bay leaf
½ cup white wine (or apple juice)
½ cup stock
5 eggs
cup cream
1 cup grated Cheese
How healthy are the main ingredients?
saltonionAppleSauerkrautCarawayegg

Preparation steps

1.
Knead together the flour, butter, 1 egg and salt to make a shortcrust pastry. Wrap in foil and chill for 30 minutes.
2.
Peel and finely dice the onion. Wash and core the apple and cut into thin wedges. Heat the bacon in a pan until the fat runs, then add the diced onion and apple wedges and sweat for a couple of minutes.
3.
Add the sauerkraut, juniper berries, caraway and bay leaf. Season with salt and pepper and add the wine or apple juice. Simmer the sauerkraut over a low heat for about 20 minutes. Then remove the bay leaf and juniper berries and drain thoroughly.
4.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4. Roll the pastry out thinly on a floured work surface and line the greased tin. Whisk the eggs with the cream and season to taste with salt and pepper.
5.
Spread the cooled sauerkraut in the pastry case, pour the eggs and cream over and sprinkle with grated cheese. Bake the tart on the middle shelf of the oven for about 30 minutes or until the filling has set and the pastry is cooked through underneath.