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Fennel Soup with Spinach and Feta

Fennel Soup with Spinach and Feta

20 min., ready in 40 min.
Time:
Ingredientsfor  
Ingredients
2 Fennel bulb
3 handfuls Spinach
3 shallots
4 Tbsps olive oil
1 Tbsp brown sugar
300 milliliters dry white wine
500 milliliters Vegetable broth
salt
freshly ground peppers
30 grams Pine nuts
50 grams Feta
1 lemon (zest)
How healthy are the main ingredients?
SpinachFetaolive oilPine nutssugarFennel bulb
Preparation
1.

Rinse, trim and cut fennel into strips. Remove fennel fronds and set aside for garnish. Rinse and trim spinach. Remove thick center ribs and cut into strips. Peel and thinly slice shallots.

2.

Heat oil in a saucepan. Add fennel and shallots and sauté until soft. Sprinkle with sugar and cook until caramelized. Add white wine and broth. Season with salt and pepper. Simmer over low heat, about 15 minutes.

3.

Meanwhile, toast pine nuts in a dry pan. Crumble feta. Add spinach to soup and cook about 2 minutes. Season with salt and pepper. Ladle soup into bowls, sprinkle with pine nuts, feta and lemon zest. Garnish with reserved fennel fronds.

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