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Fennel Lamb's Lettuce Juice

Fennel Lamb's Lettuce Juice

with Horseradish
15 min.
Time:
60
calories
Calories:
Ingredientsfor  
Ingredients
7 ozs lamb's lettuce
1 small Fennel bulb
1 small Lime
1 tsp Horseradish
In addition: Ice cubes
How healthy are the main ingredients?
HorseradishFennel bulbLime
Preparation
1.
Fennel Lamb's Lettuce Juice preparation step 1

Rinse the lamb's lettuce and spin dry.

2.
Fennel Lamb's Lettuce Juice preparation step 2

Rinse and coarsely chop fennel.

3.
Fennel Lamb's Lettuce Juice preparation step 3

Cut lime in half and squeeze juice.

4.
Fennel Lamb's Lettuce Juice preparation step 4

Rinse and peel horseradish. Grate half of the root on a coarse grater.

5.
Fennel Lamb's Lettuce Juice preparation step 5

Dice remaining horseradish coarsely and extract juice with lamb's lettuce and fennel in a juicer. Pour into a glass with lime juice and ice cubes. Stir and garnish with grated horseradish.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

Horseradish and fennel provide us with essential oils: Thus the tuber vegetable helps with stomach upset and flatulence and is beneficial for liver and gall bladder, while the pungent root supports kidney and bladder function. In addition, the cocktail provides so much immune-strengthening vitamin C that it covers 100 percent of the daily requirement.

Even smarter

Even smarter

If you like it even spicier in taste, instead of mild lamb's lettuce you can also use rocket, which is also rich in vitamin C.

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