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EatSmarter exclusive recipe

Fennel Lamb's Lettuce Cocktail

with Horseradish

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Fennel Lamb's Lettuce Cocktail
60
calories
Calories

Fennel Lamb's Lettuce Cocktail - Green—and it tastes so good!

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
Fat1 g
Saturated Fat Acids0.2 g
Protein3 g
Roughage0.5 g
Sugar added0 g
Calorie60
1 serving contains
Calories60
Protein/g3
Fat/g1
Saturated fatty acids/g0.2
Carbohydrates/g8
Added sugar/g0
Roughage/g0.5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg35
Vitamin A/mg0.9
Vitamin D/μg0
Vitamin E/mg4.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg1
Vitamin B₆/mg0.3
Folate/μg90
Pantothenic acid/mg0.4
Biotin/μg2.5
Vitamin B₁₂/μg0
Vitamin C/mg103
Potassium/mg677
Calcium/mg109
Magnesium/mg47
Iron/mg3.3
Iodine/μg26
Zinc/mg0.7

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Sieve, 1 Salad spinner, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Coarse grater, 1 Juicer

Ingredients

for 1 serving
7 ounces
1
small Fennel bulb (about 200 grams)
1
small Lime
1 piece
Horseradish (about 4 cm)
In addition: Ice cubes
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Product recommendation

Preparation steps

Step 1/5
Fennel Lamb's Lettuce Cocktail preparation step 1

Rinse the lamb's lettuce and spin dry.

Step 2/5
Fennel Lamb's Lettuce Cocktail preparation step 2

Rinse and coarsely chop fennel.

Step 3/5
Fennel Lamb's Lettuce Cocktail preparation step 3

Cut lime in half and squeeze juice.

Step 4/5
Fennel Lamb's Lettuce Cocktail preparation step 4

Rinse and peel horseradish. Grate half of the root on a coarse grater.

Step 5/5
Fennel Lamb's Lettuce Cocktail preparation step 5

Dice remaining horseradish coarsely and extract juice with lamb's lettuce and fennel in a juicer. Pour into a glass with lime juice and ice cubes. Stir and garnish with grated horseradish.

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