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EatSmarter exclusive recipe

Fennel Lamb's Lettuce Cocktail

with Horseradish
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Fennel Lamb's Lettuce Cocktail

Fennel Lamb's Lettuce Cocktail - Green—and it tastes so good!

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
60
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie60 kcal(3 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate90 μg(30 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C103 mg(108 %)
Potassium677 mg(17 %)
Calcium109 mg(11 %)
Magnesium47 mg(16 %)
Iron3.3 mg(22 %)
Iodine26 μg(13 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.2 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
7 ounces
1
small Fennel bulb (about 200 grams)
1
small Lime
1 piece
Horseradish (about 4 cm)
In addition: Ice cubes
Preparation

Kitchen utensils

1 Sieve, 1 Salad spinner, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Coarse grater, 1 Juicer

Preparation steps

1.
Fennel Lamb's Lettuce Cocktail preparation step 1

Rinse the lamb's lettuce and spin dry.

2.
Fennel Lamb's Lettuce Cocktail preparation step 2

Rinse and coarsely chop fennel.

3.
Fennel Lamb's Lettuce Cocktail preparation step 3

Cut lime in half and squeeze juice.

4.
Fennel Lamb's Lettuce Cocktail preparation step 4

Rinse and peel horseradish. Grate half of the root on a coarse grater.

5.
Fennel Lamb's Lettuce Cocktail preparation step 5

Dice remaining horseradish coarsely and extract juice with lamb's lettuce and fennel in a juicer. Pour into a glass with lime juice and ice cubes. Stir and garnish with grated horseradish.