Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fennel and Orange Salad with Olives
20 min.
Time:
256
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
Preparation
1.
Toast pine nuts in a dry pan until golden and fragrant. Remove from the pan and cool.
2.
Rinse and halve fennel, cut out hard stalks and cut into thin slices. Set fennel leaves aside for garnishing. Peel oranges thoroughly and cut out orange segments, cut orange segments into pieces. Squeeze juice from remaining pulp and whisk juice with oil, honey and balsamic vinegar, season with salt and pepper.
3.
Arrange fennel on plates and top with orange pieces. Peel, halve and thinly slice onion. Sprinkle over fennel and top with olives.
4.
Drizzle dressing over the salad and sprinkle with pine nuts. Garnish with fennel leaves and serve.
5.
If desired, serve with white bread.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 256 cal. | (12 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 5.6 g | (19 %) |