Fava Bean Tapenade on Toast

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Fava Bean Tapenade on Toast
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
64
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie64 kcal(3 %)
Protein3.42 g(3 %)
Fat3.35 g(3 %)
Carbohydrates5.68 g(4 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A9.17 mg(1,146 %)
Vitamin D0.06 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.29 mg(11 %)
Vitamin B₆0.04 mg(3 %)
Folate20.28 μg(7 %)
Pantothenic acid0.1 mg(2 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C7.35 mg(8 %)
Potassium81.36 mg(2 %)
Calcium5.76 mg(1 %)
Magnesium9.78 mg(3 %)
Iron0.65 mg(4 %)
Zinc0.26 mg(3 %)
Saturated fatty acids0.47 g
Cholesterol4.76 mg
Author of this recipe:

Ingredients

for
15
Ingredients
11 ounces
Broad bean (podded)
1 tablespoon
3 tablespoons
extra virgin olive oil
2 tablespoons
chopped mint
1
Baguette (sliced)
1 clove
4 slices
Serrano ham (cut into strips)
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Immersion blender, 1 deep bowl, 1 Salad spinner

Preparation steps

1.
Bring a pan of water to a boil, add the broad beans and cook for 4-5 minutes until tender. Drain and rinse under cold water, then shell the beans, discarding the skins.
2.
Put the broad beans into a bowl and crush with a potato masher until mashed, but still retaining some texture. Stir in the lemon juice, olive oil, mint and salt and pepper to taste.
3.
Heat the grill.
4.
Toast the baguette slices on both sides. Cut the clove of garlic in half and rub the cut surface over one side of each piece of toast.
5.
Spoon the bean mixture on top and add a piece of ham.