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Ingredients

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Fast Turkey Cutlets with Peach Salsa

Fast Turkey Cutlets with Peach Salsa

15 min.
Time:
338
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 Peach (about 4-5 oz.)
1 small Cucumber (about 7 oz.)
4 sprigs Dill
2 Tbsps balsamic vinegar
salt
peppers
1 pinch Red pepper flakes
2 Tbsps olive oil
2 Turkey cutlets (each about 5-6 oz.)
1 Tbsp Canola oil
How healthy are the main ingredients?
olive oilDillPeachCucumbersalt
Preparation
1.
Fast Turkey Cutlets with Peach Salsa preparation step 1

Rinse peaches, cut in half, remove the pit and chop the flesh finely.

2.
Fast Turkey Cutlets with Peach Salsa preparation step 2

Rinse, dry and finely chop cucumber.

3.
Fast Turkey Cutlets with Peach Salsa preparation step 3

Rinse dill, shake dry and chop coarsely.

4.
Fast Turkey Cutlets with Peach Salsa preparation step 4

Whisk vinegar with salt, pepper, red pepper flakes and olive oil. Mix in peach, cucumber and dill.

5.
Fast Turkey Cutlets with Peach Salsa preparation step 5

Rinse turkey cutlets, pat dry with paper towels and season with salt and pepper.

6.
Fast Turkey Cutlets with Peach Salsa preparation step 6

Heat the canola oil in a large non-stick pan and cook the cutlets on each side for about 2 minutes. Top the turkey cutlets with peach and cucumber salsa and servve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein40 g(41 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

The turkey meat provides satiating, muscle-strengthening protein.

Even smarter

Even smarter

If it's not peach season, you can use fresh mango or pineapple instead. 

 

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