Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Fast Turkey Cutlets with Peach Salsa
15 min.
Time:
338
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 1 Peach (about 4-5 oz.)
- 1 small Cucumber (about 7 oz.)
- 4 sprigs Dill
- 2 Tbsps balsamic vinegar
- salt
- peppers
- 1 pinch Red pepper flakes
- 2 Tbsps olive oil
- 2 Turkey cutlets (each about 5-6 oz.)
- 1 Tbsp Canola oil
Preparation
1.
Rinse peaches, cut in half, remove the pit and chop the flesh finely.
2.
Rinse, dry and finely chop cucumber.
3.
Rinse dill, shake dry and chop coarsely.
4.
Whisk vinegar with salt, pepper, red pepper flakes and olive oil. Mix in peach, cucumber and dill.
5.
Rinse turkey cutlets, pat dry with paper towels and season with salt and pepper.
6.
Heat the canola oil in a large non-stick pan and cook the cutlets on each side for about 2 minutes. Top the turkey cutlets with peach and cucumber salsa and servve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 338 cal. | (16 %) | ||
Protein | 40 g | (41 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2 g | (7 %) |
Healthy, because
Healthy, because
The turkey meat provides satiating, muscle-strengthening protein.
Even smarter
Even smarter
If it's not peach season, you can use fresh mango or pineapple instead.