Rinse parsley, shake dry, pluck leaves and finely chop. Place on a plate.
2.
Brush the rim of a serving glass with the oil and press the rim into the parsley.
3.
Mix the carrot, celery and spinach juices with ice cubes in a tall vessel and carefully pour into the glass. Serve immediately.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
54 cal.
(3 %)
Protein
4 g
(4 %)
Fat
2 g
(2 %)
Carbohydrates
5 g
(3 %)
Sugar added
0 g
(0 %)
Roughage
1 g
(3 %)
Healthy, because
Healthy, because
With just 50 calories, this spicy vegetable drink is a real treat. This not only helps you to achieve a figure suitable for the beach, but it is also extremely good for your mineral balance. Especially on hot summer days, when you sweat a lot, the body needs a lot of minerals.
Even smarter
Even smarter
Juices from health food stores or organic food stores usually contain fewer harmful substances than standard products. If you own a juicer, you can easily make the juices yourself.
Ausgabe 02/24
Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.
