Peel onion and garlic. Cut onion into pieces and pass the garlic though a garlic press into a glass.
2.
Stir the beet and carrot juices into the glass and mix well. Add ice cubes. Rinse chives, shake dry and garnish the drink with chive stems. Serve immediately.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
69 cal.
(3 %)
Protein
3 g
(3 %)
Fat
0 g
(0 %)
Carbohydrates
13 g
(9 %)
Sugar added
0 g
(0 %)
Roughage
0.5 g
(2 %)
Healthy, because
Healthy, because
This drink is an ideal snack or breakfast for dieters as it will keep you full for a long time. It's also incredibely nutritious, packed with several vitamins including potassium, magnesium, iron, and the B vitamin, folic acid.
Even smarter
Even smarter
Root vegetables absorb particularly large quantities of substances from the soil in which they grow, so it's best to buy organic.
Ausgabe 02/24
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