Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Exotic Smoothie
with Mango and Lime
10 min.
Time:
150
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 1 small ripe Mango (about 10 oz)
- 1 small ripe Banana
- 1 Lime
- 3 sprigs Lemon balm
- ¾ cup Liquid whey
- In addition: Ice cubes
Preparation
1.
Rinse mango, wipe dry and peel. Remove pit and cut 2 thin slices for garnish. Dice remaining flesh into small chunks.
2.
Peel banana and mash slightly on a plate. Squeeze lime and drizzle juice over mashed banana.
3.
Rinse lemon balm, shake dry and pluck off leaves. Set some aside for garnish.
4.
In a tall container, combine lemon balm, mango, banana and whey. Puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie. Garnish with mango slices and lemon balm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 150 cal. | (7 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
Healthy, because
Healthy, because
The banana and mango in this recipe supplies 60% of your daily vitamin A requirement, and almost a third of your recommended potassium intake.
Even smarter
Even smarter
This drink is rich in lactic acid, which provides lots of B-group vitamins and important minerals.