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Ingredients

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Exotic Smoothie

Exotic Smoothie

with Mango and Lime
10 min.
Time:
150
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
1 small ripe Mango (about 10 oz)
1 small ripe Banana
1 Lime
3 sprigs Lemon balm
¾ cup Liquid whey
In addition: Ice cubes
How healthy are the main ingredients?
MangoBananaLime
Preparation
1.
Exotic Smoothie preparation step 1

Rinse mango, wipe dry and peel. Remove pit and cut 2 thin slices for garnish. Dice remaining flesh into small chunks.

2.
Exotic Smoothie preparation step 2

Peel banana and mash slightly on a plate. Squeeze lime and drizzle juice over mashed banana.

3.
Exotic Smoothie preparation step 3

Rinse lemon balm, shake dry and pluck off leaves. Set some aside for garnish.

4.
Exotic Smoothie preparation step 4

In a tall container, combine lemon balm, mango, banana and whey. Puree with an immersion blender until smooth. Fill 2 glasses with ice cubes and pour in smoothie. Garnish with mango slices and lemon balm.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie150 cal.(7 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

The banana and mango in this recipe supplies 60% of your daily vitamin A requirement, and almost a third of your recommended potassium intake. 

Even smarter

Even smarter

This drink is rich in lactic acid, which provides lots of B-group vitamins and important minerals.

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