Exotic Fruit Smoothie recipe

Ingredientsfor

For the mango lassi: 16 ozs Soy yogurt; 1 cup Soy milk; 2 Mangoes (peeled & stones removed); sugar (to taste)

For the pineapple: 4 ozs clear honey; ¼ cup Lime juice; 8 Pineapple

For the mint sugar: ½ cup sugar; 2 Tbsps mint

To decorate: mint

How healthy are the main ingredients?

Soy milk honey sugar mint Mango sugar

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Preparation

For the mango lassi: put all the ingredients into a blender or food processor and blend for 2 minutes until smooth. Pour into individual glasses and chill until ready to serve.

For the pineapple: whisk together the honey and lime juice in a wide shallow bowl. Add the pineapple slices, cover and leave to stand for 2-4 hours.

For the mint sugar: put the sugar and mint in a food processor or blender and blend until combined.

Attach 2 pineapple slices together with cocktail sticks and sprinkle with the mint sugar. Serve with the lassi and decorate with mint leaves.

Calorie	1,505 cal.	(72 %)
Protein	16 g	(16 %)
Fat	5 g	(4 %)
Carbohydrates	329 g	(219 %)
Sugar added	50 g	(200 %)
Roughage	33.3 g	(111 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Exotic Fruit Smoothie