Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Exotic Fruit Smoothie
20 min., ready in 2 h. 20 min.
Time:
1505
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
For the mango lassi: put all the ingredients into a blender or food processor and blend for 2 minutes until smooth. Pour into individual glasses and chill until ready to serve.
2.
For the pineapple: whisk together the honey and lime juice in a wide shallow bowl. Add the pineapple slices, cover and leave to stand for 2-4 hours.
3.
For the mint sugar: put the sugar and mint in a food processor or blender and blend until combined.
4.
Attach 2 pineapple slices together with cocktail sticks and sprinkle with the mint sugar. Serve with the lassi and decorate with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,505 cal. | (72 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 329 g | (219 %) | ||
Sugar added | 50 g | (200 %) | ||
Roughage | 33.3 g | (111 %) |