Light And Refreshing

Piña Colada Granita

with exotic fruit
4.75
Average: 4.8 (4 votes)
(4 votes)
Piña Colada Granita

Piña Colada Granita - Ice cold for hot summer days: Exotic fruit salad with frozen Piña Colada

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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 5 h.
Ready in
Calories:
267
calories
Calories

Healthy, because

Even smarter

Nutritional values

Mangoes, papaya and pineapple can do more than just strengthen the immune system with vitamin C: The bioactive dyes additionally strengthen the immune system, protect the skin from the sun's rays, relieve stress and stimulate digestion.

The exotic fruits should definitely be ripe, because unripe fruit tastes bland, sour and dry. If you don't want to make the Piña Colada Granita yourself, take ready-made fruit sorbet from the freezer shelf.

1 serving contains
(Percentage of daily recommendation)
Calorie267 cal.(13 %)
Protein2 g(2 %)
Fat6 g(5 %)
Carbohydrates47 g(31 %)
Sugar added17 g(68 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate34 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C85 mg(89 %)
Potassium550 mg(14 %)
Calcium50 mg(5 %)
Magnesium58 mg(19 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5 g
Uric acid48 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
4 ozs cane sugar (or raw sugar)
2 Limes
1 ¾ cups Coconut milk (9% fat)
¾ cup Pineapple juice
1 Mango
1 Pineapple
1 small Papaya
2 Tamarillos
2 Tbsps brown Rum
How healthy are the main ingredients?
LimeMangoPapaya
Preparation

Kitchen utensils

1 Small pot, 1 shallow Casserole dish, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Fork, 1 Tablespoon, 1 Peeler, 1 Citrus juicer

Preparation steps

1.
Piña Colada Granita preparation step 1

Boil sugar with 1/3 cup water for 1 minute, then allow to cool. Squeeze juice from lime. 

2.
Piña Colada Granita preparation step 2

Mix together coconut milk, sugar syrup, 2 tablespoons lime juice and the pineapple juice.

3.
Piña Colada Granita preparation step 3

Pour juice mixture into a shallow baking dish and place in the freezer until it starts to set around the edges, about 4 hours. Continue to freeze until solid, stirring vigrously with a fork every 15 minutes, until the texture of granita. Store in the freezer until further use.

4.
Piña Colada Granita preparation step 4

Peel mango, cut into slices around pit and then dice flesh. Peel pineapple, cut into quarters and remove core. 

5.
Piña Colada Granita preparation step 5

Peel papaya, halve, remove seeds and chop flesh coarsely. Peel tamarillos and cut into wedges.

6.
Piña Colada Granita preparation step 6

Mix together 2 tablespoons lime juice with the rum, then mix with the fruit. Let macerate for 30 minutes. Serve fruit salad with granita.