English Breakfast
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 11 h.
Ready in
Calories:
332
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.9 μg | (46 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 584 mg | (15 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the Beans
- 150 grams small white Beans (dried)
- 1 onion
- 1 Tbsp vegetable oil
- 1 pc ginger (about 2 cm)
- 1 Tbsp Tomato paste
- salt
- peppers (freshly ground)
- sugar
- 1 bay leaf
- 250 grams purée Tomatoes
- 250 milliliters Tomato juice
- Also
- 8 slices Bacon
- 1 Tbsp vegetable oil
- 4 eggs
- peppers (freshly ground)
Preparation steps
1.
Let the beans soak in water overnight. The next day, drain the beans. Peel the onion and coarsely chop. Peel and grate the ginger. Heat pan with vegetable oil and cook the onions until translucent, then add the ginger and tomato paste. Season with salt, pepper, sugar and bay leaf. Add the tomato purée and tomato juice. Followed by adding the beans, mix and simmer for about 45-60 minutes, until the beans are soft. Remove the bay leaf.
2.
Cook the bacon in a pan until crispy. In a second pan with a little oil, crack the egg into the pan and fry until the egg has set. To serve, give each person two slices of bacon with a fried egg with some beans next to it. Pepper the egg to taste.
