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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 3 h.
Ready in
Calories:
455
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
1 <none> contains
(Percentage of daily recommendation)
Calories455 kcal(22 %)
Protein12.91 g(13 %)
Fat1.22 g(1 %)
Carbohydrates95.39 g(64 %)
Added sugar0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.05 mg(5 %)
Niacin4.21 mg(35 %)
Vitamin B₆0.05 mg(4 %)
Folate32.5 μg(11 %)
Pantothenic acid0.55 mg(9 %)
Biotin1.27 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium133.75 mg(3 %)
Calcium18.75 mg(2 %)
Magnesium27.5 mg(9 %)
Iron1.46 mg(10 %)
Iodine12.75 μg(6 %)
Zinc0.87 mg(11 %)
Saturated fatty acids0.19 g
Cholesterol0 mg
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Ingredients

for
1
Ingredients
1 cup