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Health Score:
Health Score
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
182
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein34.45 g(35 %)
Fat0.96 g(1 %)
Carbohydrates5.96 g(4 %)
Sugar added0 g(0 %)
Roughage1.91 g(6 %)
Vitamin A142.56 mg(17,820 %)
Vitamin D2.27 μg(11 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin31.93 mg(266 %)
Vitamin B₆1.28 mg(91 %)
Folate30.65 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.44 μg(12 %)
Vitamin B₁₂2.66 μg(89 %)
Vitamin C19.73 mg(21 %)
Potassium1,012.09 mg(25 %)
Calcium58.21 mg(6 %)
Magnesium64.63 mg(22 %)
Iron1.62 mg(11 %)
Iodine0.3 μg(0 %)
Zinc0.78 mg(10 %)
Saturated fatty acids0.28 g
Cholesterol53.3 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoTunasaltMayonnaise

Ingredients

for
2
Ingredients
2
large, ripe tomatoes (washed, halved and seeded)
1 cup
canned Tuna (drained and flaked)
2
scallions (washed and chopped)
3 sprigs
1 teaspoon
salt (to taste)
peppers (to taste)
Mayonnaise (to moisten)

Preparation steps

1.
Preheat broiler
2.
Cut tomato in half. Scoop out pulp and seeds. In a bowl, combine the remaining ingredients. Fill tomatoes with the tuna mixture.
3.
Place tomatoes on a baking sheet. Broil 4-inches from the heat element for about 5 minutes. Do not burn.
4.
Serve immediately.