Oysters Rockefeller

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Oysters Rockefeller
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
520
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie520 cal.(25 %)
Protein23 g(23 %)
Fat44 g(38 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage1.1 g(4 %)
Vitamin A0.7 mg(88 %)
Vitamin D5.3 μg(27 %)
Vitamin E2 mg(17 %)
Vitamin K59.1 μg(99 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C17 mg(18 %)
Potassium389 mg(10 %)
Calcium613 mg(61 %)
Magnesium64 mg(21 %)
Iron3.7 mg(25 %)
Iodine62 μg(31 %)
Zinc15.9 mg(199 %)
Saturated fatty acids26.4 g
Uric acid93 mg
Cholesterol187 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
24 in shell Oyster (scrubbed)
½ cup butter (melted)
3 cups fresh Spinach (cooked and drained)
6 Tbsps Worcestershire sauce
1 cup Gruyere (grated)
1 lemon (cut into wedges; for garnish)
How healthy are the main ingredients?
SpinachOysterlemon
Product recommendation

Plan on 6 oysters per single serving.

Preparation steps

1.
Shuck oysters using an oyster knife. Scrub the inside of the deeper shell.
2.
Brush the inside of each shell with a generous amount of melted butter. Spread a layer of cooked spinach on each shell. Dip each oyster in Worcestershire sauce and place on top of spinach. Sprinkle each oyster with remaining melted butter and top with grated Gruyere cheese.
3.
Place oysters in a shallow pan or on a cookie sheet. Broil quickly or until the edges of the oyster curl and the cheese is bubbly and golden brown.
4.
Serve on a bed of sea salt with lemon wedges.