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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 kcal(9 %)
Protein4.51 g(5 %)
Fat10.05 g(9 %)
Carbohydrates23.21 g(15 %)
Sugar added9.07 g(36 %)
Roughage8.92 g(30 %)
Vitamin A431.52 mg(53,940 %)
Vitamin D1.31 μg(7 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.25 mg(23 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate1.35 μg(0 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.32 mg(0 %)
Potassium122.37 mg(3 %)
Calcium428.63 mg(43 %)
Magnesium12.71 mg(4 %)
Iron0.95 mg(6 %)
Zinc0.32 mg(4 %)
Saturated fatty acids1.89 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
4 tablespoons
1 cup
lightly sweetened Almond milk
½ teaspoon
1 ½ tablespoons
4 tablespoons
canned Pumpkin puree (homemade or store bought)
2 teaspoons
How healthy are the main ingredients?
Almond milkcinnamonMaple syrup

Preparation steps

1.
Mix the chia seeds with the almond milk and cinnamon, and let sit, refrigerated, for at least 2 hours, ideally overnight.
2.
Once the mixture has thickened, whisk in the maple syrup and pumpkin puree.
3.
Portion into your favorite dish and garnish with cacao nibs!