Filling And Healthy Side Dish

Oven Roasted Asparagus

with lemon zest
5
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(1 vote)
Oven Roasted Asparagus
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 20 min.
Ready in
Calories:
60
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K60.1 μg(100 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate162 μg(54 %)
Pantothenic acid1 mg(17 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium320 mg(8 %)
Calcium40 mg(4 %)
Magnesium28 mg(9 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.5 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
32 ozs fresh Asparagus (rinsed and trimmed)
2 Tbsps good-quality olive oil
kosher salt (to taste)
freshly ground Black pepper (to taste)
1 lemon (juiced)
How healthy are the main ingredients?
olive oilsaltlemon

Preparation steps

1.

Position oven rack in the top third of the oven. Preheat oven to 400˚ F.

2.
Spread asparagus in a single layer on a rimmed baking sheet. Drizzle olive oil over the asparagus. Roll the asparagus on the baking sheet to thoroughly coat with oil. Season with salt and pepper, to taste.
3.
Bake until the spears are lightly browned and asparagus is just tender, about 15 minutes. Transfer to a serving platter and grate lemon zest over the asparagus. Drizzle with lemon juice. Serve immediately.