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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
255
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie255 kcal(12 %)
Protein20.86 g(21 %)
Fat15.69 g(14 %)
Carbohydrates6.9 g(5 %)
Sugar added0 g(0 %)
Roughage1.15 g(4 %)
Vitamin A182.2 mg(22,775 %)
Vitamin D0.57 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.16 mg(15 %)
Niacin7.74 mg(65 %)
Vitamin B₆0.47 mg(34 %)
Folate23.55 μg(8 %)
Pantothenic acid0.59 mg(10 %)
Biotin0.91 μg(2 %)
Vitamin B₁₂1.22 μg(41 %)
Vitamin C13.05 mg(14 %)
Potassium311.52 mg(8 %)
Calcium124.25 mg(12 %)
Magnesium26.16 mg(9 %)
Iron1.58 mg(11 %)
Iodine12.59 μg(6 %)
Zinc3.21 mg(40 %)
Saturated fatty acids5.81 g
Cholesterol91.54 mg
Author of this recipe:
How healthy are the main ingredients?
eggparsleysaltNutmegBeefmilk

Ingredients

for
6
Ingredients
1
large egg (beaten)
¼ cup
Parmesan cheese (freshly grated)
2 tablespoons
fresh parsley (chopped)
½ teaspoon
¼ teaspoon
¼ teaspoon
ground Nutmeg
16 ounces
ground Beef
1 slice
white Bread
¼ cup
2 tablespoons
olive oil (divided)
1 tablespoon
½ cup
carrots (finely diced)
½ cup
onions (finely chopped)
¼ cup
Celery (diced)
1 cup
2
lemons (juiced)

Preparation steps

1.
Mix the egg, Parmesan, parsley, salt, pepper and nutmeg together with the ground beef.
2.
Soak bread in milk; Squeeze out excess moisture and add to the meat mixture.
3.
Heat the 1 tablespoon of olive oil with butter and stir in the carrots, onion and celery. Add a little stock from time to time to prevent them browning. Cook for 8 minutes. When the vegetables are soft and cool, add to the ground beef mixture. Roll into little balls and put in a cool place to rest for 10 minutes.
4.
Heat remaining olive oil to medium heat. Add meatballs and cook gently until they are golden brown, about 5 minutes each side. Add the lemon juice, simmer for 5 minutes. Serve with your favorite tomato sauce.