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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
402
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie402 kcal(19 %)
Protein39.53 g(40 %)
Fat15.06 g(13 %)
Carbohydrates32.65 g(22 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A53.54 mg(6,693 %)
Vitamin D1.02 μg(5 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.17 mg(15 %)
Niacin15.73 mg(131 %)
Vitamin B₆0.9 mg(64 %)
Folate63.26 μg(21 %)
Pantothenic acid0.99 mg(17 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂3.62 μg(121 %)
Vitamin C73.54 mg(77 %)
Potassium1,599.97 mg(40 %)
Calcium71.63 mg(7 %)
Magnesium84.72 mg(28 %)
Iron1.91 mg(13 %)
Iodine0.38 μg(0 %)
Zinc1.07 mg(13 %)
Saturated fatty acids2.07 g
Cholesterol112.26 mg
Author of this recipe:

Ingredients

for
4
Ingredients
¼ cup
extra-virgin olive oil
4
potatoes peeled and thinly sliced; (about 1 1/2 lbs)
½
medium onion (thinly sliced)
½ teaspoon
½ teaspoon
2
Kohlrabi (peeled and diced)
2 cloves
garlic (pressed)
2 tablespoons
fresh parsley (chopped)
24 ounces
¼ teaspoon
fennel seeds (lightly crushed)
¼ teaspoon
dried oregano
How healthy are the main ingredients?
olive oilonionsaltKohlrabigarlicparsley

Preparation steps

1.
Preheat oven to 450 degrees F.
2.
Spread 2 tablespoons of the oil in a large cast iron or ovenproof skillet. Layer potatoes, onion and 1/4 teaspoon each of the salt and pepper in the pan; sprinkle with 1 tablespoon of the remaining oil. Cook at medium high heat for about 2 minutes. Reduce heat to medium; cover and cook for 12 minutes.
3.
Meanwhile, in bowl, mix together kohlrabi, garlic, parsley and remaining oil, salt and pepper; set aside.
4.
Remove pan from heat. Arrange fish over potatoes; top with kohlrabi mixture. Sprinkle with fennel seeds and oregano.
5.
Bake in 450 degree F oven until fish flakes easily when tested, about 12 minutes.