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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
378
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie378 kcal(18 %)
Protein24.33 g(25 %)
Fat26.31 g(23 %)
Carbohydrates11.24 g(7 %)
Sugar added0 g(0 %)
Roughage2.39 g(8 %)
Vitamin A524.25 mg(65,531 %)
Vitamin D0.96 μg(5 %)
Vitamin E2.82 mg(24 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.44 mg(40 %)
Niacin1.96 mg(16 %)
Vitamin B₆0.23 mg(16 %)
Folate114.07 μg(38 %)
Pantothenic acid0.36 mg(6 %)
Biotin1.19 μg(3 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C17.69 mg(19 %)
Potassium304.31 mg(8 %)
Calcium216.05 mg(22 %)
Magnesium42.9 mg(14 %)
Iron3.38 mg(23 %)
Iodine25.29 μg(13 %)
Zinc1.13 mg(14 %)
Saturated fatty acids13.21 g
Cholesterol153.55 mg
Author of this recipe:

Ingredients

for
8
For Meatloaf
24 ounces
¾ cup
½ cup
onions (finely chopped)
2
¼ cup
2 cloves
garlic (minced)
½ cup
parsley (chopped)
1 teaspoon
1 teaspoon
1 teaspoon
½ teaspoon
For Stuffing
1
Spinach (chopped)
1
large egg (beaten)
1 ½ cups
Feta cheese (crumbled)
How healthy are the main ingredients?
onionegggarlicparsleyCuminsalt

Preparation steps

1.
Preheat oven to 350°F. Combine first eleven ingredients in a large bowl, mixing lightly but thoroughly.
2.
Mix Spinach, egg, and feta cheese in a large mixing bowl.
3.
Put 2/3 of meat mixture into a loaf pan pressing down lightly to create a depression in the center. Fill with the spinach mixture and top with remaining meat.
4.
Bake at 350 degrees for 1 hour and 15 minutes. Let stand 10 minutes before serving.