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Ingredients
Elderflower Lemonade
- Ingredients
- 2 handfuls Elderflower
- 200 grams sugar
- 1 lemon
Wipe the elderflowers to remove any dirt or debris. Rinse the lemons in hot water and cut into slices.
Bring the sugar and 1 liter (approximately 1 quart) of water to a boil, stirring constantly. Reduce the heat and simmer for 10 minutes.
Remove from the heat and let cool. Add the elderflowers and lemon slices to a jar, then top with the sugar syrup. Seal tightly and let the syrup infuse for 2 days.
To serve, add the syrup to a glass. Dilute with cold water or mineral water, stir until combined, and serve immediately.
(Percentage of daily recommendation)
| Calorie | 832 cal. | (40 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 201 g | (134 %) | ||
| Sugar added | 200 g | (800 %) | ||
| Roughage | 0.8 g | (3 %) |
Healthy, because
By preparing the syrup, the sweetness of the elderberry lemonade can be regulated particularly well. The lemon not only brings freshness to the drink, but also a dash of vitamin C for a strong immune system.
Even smarter
You can spice up your lemonade a bit with some lime slices instead of the lemon slices. You should keep the syrup in the refrigerator and use it up as soon as possible.