EatSmarter exclusive recipe

Elderflower Fritters

with Strawberry Puree
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Elderflower Fritters

Elderflower Fritters - Home sweet home: Crispy fritters that scream "summer!"

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 45 min.
Ready in
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates26 g(17 %)
Sugar added16 g(64 %)
Roughage2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.2 μg(11 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin21 μg(47 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C38 mg(40 %)
Potassium237 mg(6 %)
Calcium90 mg(9 %)
Magnesium26 mg(9 %)
Iron2.7 mg(18 %)
Iodine9 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.6 g
Uric acid24 mg
Cholesterol307 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
7 ounces
3 tablespoons
liquid Sweetener (to taste)
5
½
8 teaspoons
1 teaspoon
4 teaspoons
4 teaspoons
Preparation

Kitchen utensils

1 Plate, 1 Bowl, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 deep bowl, 1 Immersion blender, 1 Fine-mesh sieve, 1 Small bowl, 1 Fine grater, 1 Hand mixer, 1 Whisk, 4 small Casserole dishes (each about 15 cm diameter), 1 Brush, 1 Teaspoon, 1 Offset spatula, 1 Paper towel

Preparation steps

1.
Elderflower Fritters preparation step 1

Give elderflower umbels a shake to remove any impurities. Set aside on a plate.

2.
Elderflower Fritters preparation step 2

Carefully rinse strawberries in a bowl of cold water, drain in a sieve and pat dry with paper towels.

3.
Elderflower Fritters preparation step 3

Quarter berries and puree with 1 tablespoon agave syrup until smooth in a tall vessel with an immersion blender.

4.
Elderflower Fritters preparation step 4

Pass through a fine sieve into a small bowl. Add sweetener to taste and set aside.

5.
Elderflower Fritters preparation step 5

Separate the eggs and combine yolks with the remaining agave syrup in a bowl. Rinse lime in hot water, wipe dry and grate the zest finely.

6.
Elderflower Fritters preparation step 6

Add lime zest to yolk mixture and beat for 2-3 minutes until creamy with a hand mixer.

7.
Elderflower Fritters preparation step 7

Beat egg whites with 1 pinch of salt in a tall vessel to very stiff peaks with hand mixer.

8.
Elderflower Fritters preparation step 8

Carefully fold the egg whites with a whisk into the egg-yolk cream. Sift in flour and baking powder and fold in gently.

9.
Elderflower Fritters preparation step 9

Grease 4 small baking dishes, each about 15 cm (approximately 6 inches) in diameter with butter. Add 1 teaspoon yogurt. Sprinkle with sugar and lightly shake out excess. Pour in ¼ of the batter. Smooth with a spatula and place an elderflower in the center of each.

10.
Elderflower Fritters preparation step 10

Bake on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until puffed and golden brown, about 8 minutes. Run a sharp knife around edges of baking dishes to loosen, then turn out onto warmed plates and serve with strawberry puree.