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Ingredients

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Elderberry Soup with Dumplings

Elderberry Soup with Dumplings

1 hr 20 min.
Time:
475
calories
Calories:
Health Score:
62 / 100
Ingredientsfor  
For the dumplings
1 egg
¼ l milk
1 pinch salt
grated Lemon peel
25 grams sugar
30 grams Semolina flour
For the soup
1 ⅕ kilograms Elderberry
1 strip Lemon peel
1 pc Cinnamon stick
125 grams sugar
2 large tart Apple (such as Boskop)
1 Tbsp cornstarch
How healthy are the main ingredients?
ElderberrysugarsugareggsaltApple
Preparation
1.

For the dumplings: Whisk the egg until frothy. Stir together milk, salt, lemon zest and sugar in a pot. Bring to a boil while stirring and sprinkle in the semolina. Simmer for 5 minutes, stirring frequently, then remove from the heat and mix the beaten egg into the mixture. Transfer to a bowl and allow to cool in the refrigerator.

2.

For the soup: Rinse the berries, strip from the stems and put in another pot.

3.

Add 1 liter (approximately 1 quart) of water and cook for about 45 minutes or until soft.

4.

Then strain the berry mixture through a fine sieve into a pot.

5.

Add lemon zest, cinnamon and sugar to the pot, the mix cornstarch with a little water and add to the pot. Bring to a boil.

6.

Rinse apples and cut into quarters, remove core and cut into slices. Add to the soup and heat through.

7.

To serve, divide the soup among bowls. Top with dumplings.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates83 g(55 %)
Sugar added37 g(148 %)
Roughage14.6 g(49 %)
Ausgabe 02/24

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