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Ingredients

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How to Make Elderberry Juice

How to Make Elderberry Juice

30 min., ready in 12 h. 30 min.
Time:
1563
calories
Calories:
Health Score:
54 / 100
Ingredientsfor  
Ingredients
2 kilograms Elderberry
1 water
500 grams sugar (per liter of juice)
How healthy are the main ingredients?
Elderberrysugar
Preparation
1.

Rinse the elderberries, drain thoroughly, and remove from the vine. Cover the berries with water, and bring to a boil. Cook until the berries begin to break down, then remove from the heat. Pass the mixture through a fine strainer lined with cheesecloth and drain overnight. 

2.

Weigh the juice, then mix with 500 g (approximately 18 ounces) per liter of juice. Simmer the mixture for 15 minutes. Fill the prepared bottles with the juice and seal immediately. Dilute the juice with some water before serving. 

Nutritional values
1 bottle contains
(Percentage of daily recommendation)
Calorie1,563 cal.(74 %)
Protein25 g(26 %)
Fat17 g(15 %)
Carbohydrates315 g(210 %)
Sugar added250 g(1,000 %)
Roughage40 g(133 %)
Ausgabe 02/24

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