Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Elderberry Jam
35 min.
Time:
683
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 2 kilograms Elderberry
- 4 Pear
- 1 kilogram jam sugar
Preparation
1.
Rinse the elderberries and remove the stems. Cook the elderberries with a little water until they begin to break down, then pass through a fine strainer.
2.
Peel and finely dice the pears. Add the pears and the jam sugar to the elderberries in a pot. Bring to a boil and cook for 5 minutes until the jam begins to thicken. Fill the prepared jars to the brim with the jam. Seal tightly and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 683 cal. | (33 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 150 g | (100 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 12.1 g | (40 %) |