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Elderberry Drink with Chocolate Bread

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Elderberry Drink with Chocolate Bread

Elderberry Drink with Chocolate Bread - Wonderfully warm: A sweet hot drink and a chocolaty crumpet

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Health Score:
3,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
215
calories
Calories

Healthy, because

Even smarter

Nutritional values

Essential oils in elderflower stimulate metabolism and kidney activity; they also have a positive effect on digestion and help with flatulence.

You can refine the drink with spices, which in addition to taste benefits also have health advantages. Cinnamon, for example, has a stimulating effect, aniseed calms and relaxes, vanilla strengthens the stomach and aids digestion.

1 serving contains
(Percentage of daily recommendation)
Calorie215 kcal(10 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates31 g(21 %)
Sugar added8 g(32 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0 mg(0 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium174 mg(4 %)
Calcium24 mg(2 %)
Magnesium23 mg(8 %)
Iron1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.3 g
Uric acid21 mg
Cholesterol42 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½ ounce Chocolate
1 slice Egg bread (or sweet white bread)
1 teaspoon elderflower syrup
How healthy are the main ingredients?
Chocolate
Preparation

Kitchen utensils

1 Cutting board, 1 Measuring cups, 1 Fine grater, 1 small Casserole dish, 1 thermal tea pot, 1 Teaspoon

Preparation steps

1.
Elderberry Drink with Chocolate Bread preparation step 1

Grate chocolate finely with a grater and sprinkle evenly over the bread. Place in a small baking dish and bake in a preheated oven at 350°F until the chocolate melts, about 5 minutes.

2.
Elderberry Drink with Chocolate Bread preparation step 2

Meanwhile, boil 3/4 cup water. Add elderberry syrup to a cup or a heat-resistant glass and pour in the boiling water. Let cool slightly and serve the drink with the chocolate bread.