Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggs with Glazed Onions
10 min.
Time:
131
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel, halve and thinly slice onions. Rinse snow peas, remove strings and blanch in a pot of boiling salted water until al dente, about 2 minutes. Cut snow peas lengthwise into very thin strips. Divide between 4 glasses, reserving some strips for garnish.
2.
Heat the oil in a pan, add the onions and sugar and cook, stirring occasionally until golden brown. Add the soy sauce, simmer for a minute and set aside.
3.
Cook eggs in a pot of simmering water for about 8 minutes, depending upon the degree of doneness desired. Peel and place in the glasses. Top with onions and serve garnished with ginger and the remaining snow pea strips.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |