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Ingredients

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Eggplant Rolls with Cucumber and Lamb

Eggplant Rolls with Cucumber and Lamb

30 min., ready in 40 min.
Time:
268
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
For the lamb
1 garlic clove
2 Tomatoes
600 grams Lamb fillet (ready to cook)
2 Tbsps olive oil
salt
freshly ground peppers
1 pinch ground rosemary
For the rolls
2 Eggplant
½ Cucumber
3 scallions
How healthy are the main ingredients?
olive oilrosemarygarlic cloveTomatosaltEggplant
Preparation
1.

For the lamb, peel the garlic and finely chop. Blanch the tomatoes, peel and cut into small cubes. Rinse the meat, pat dry, trim and cut into strips.

2.

Brown the lamb in a hot pan with oil. Add the garlic and the tomatoes, cook briefly, and season with salt, pepper, and rosemary. Remove from the heat.

3.

Rinse the eggplant, trim and cut lengthwise into thin slices. Sprinkle with salt and allow to sit for about 15 minutes.

4.

Rinse the cucumber and cut into 8 cm (approximately 3 inch) long, narrow strips. Rinse and trim the scallions and cut into similar sized pieces.

5.

Heat a barbeque grill or grill pan.

6.

Grill the eggplant on each side for about 2 minutes.

7.

Place some of the meat, cucumber, and scallions at one end of the eggplant and roll up. Secure with a wooden skewer and serve on plate.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein34 g(35 %)
Fat11 g(9 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Ausgabe 02/24

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