Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggplant Rolls Stuffed with Beans and Cream Cheese
1 hr
Time:
189
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 2 Eggplant
- salt
- 500 grams String bean
- 125 grams cream cheese
- 1 Tbsp lemon juice
- freshly ground peppers
- ½ finely chopped garlic clove
- 150 milliliters Vegetable broth
- 75 milliliters white wine
- 3 sprigs thyme
Preparation
1.
Rinse and pat dry eggplants, cut off stalks and cut into 1 cm (approximately 1/2 inch) thick slices. Lightly season with salt and let stand for 5-10 minutes. Rinse and dry beans, trim ends and blanch in boiling salted water for 3 minutes. Drain, rinse in cold water and drain again.
2.
Season cream cheese with lemon juice, salt, pepper and garlic. Divide beans into 8 portions. Top eggplant slices with cream cheese and beans and roll up.
3.
Secure rolls with toothpicks. Arrange eggplant rolls in a greased baking dish, add vegetable broth, wine and thyme to the dish and bake in preheated oven at 200°C (approximately 400°F) for about 20 minutes. Remove from oven and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |