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Eggplant Olive Caponata

Eggplant Olive Caponata

10 min., ready in 35 min.
Time:
186
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
1 Eggplant
1 shallot
2 Tomatoes
150 grams black Olives (pitted)
1 Red chili pepper
4 Tbsps olive oil
120 milliliters dry white wine
Sea salt
freshly ground peppers
1 tsp lemon juice
oregano (for garnish)
How healthy are the main ingredients?
Oliveolive oilEggplantshallotTomatooregano
Preparation
1.

Rinse the eggplant and chop. Peel the shallot, cut into thin rings and set some aside for garnishing. Scald the tomatoes, peel and remove cores, then dice finely. Drain the olives and chop. Wash the chile, cut in half, remove the seeds and finely chop.

2.

Saute the shallots, eggplant and chile in a pan with 2 tablespoons of hot oil. Deglaze the pan with the wine and simmer for about 15 minutes until the vegetables are soft, stirring occasionally. Add the tomatoes and olives and let simmer for another 10 minutes. Crush the tomatoes slightly as needed. Season with salt and pepper, remove from the heat and let cool. Add the rest of the oil and season with lemon juice, salt and pepper. Serve garnished with oregano leaves and the remaining shallot.

3.

Serve with white bread if desired.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie186 cal.(9 %)
Protein2 g(2 %)
Fat15 g(13 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
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