Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggplant Gratin
1 hr
Time:
332
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 small Eggplant
- salt
- 1 onion
- 1 garlic clove
- 10 Tbsps olive oil
- 2 tsps Provencal Fresh herbs
- 1 large can, peeled Tomato
- freshly ground pepper
- 50 grams freshly grated Parmesan
- fresh Fresh herbs (for garnish)
Preparation
1.
Rinse the eggplant and cut into slices. Lightly salt the eggplant slices and set aside for 15-20 minutes.
2.
Peel and finely chop the onion and garlic. Heat 2 tablespoons of olive oil. Saute the onion, garlic and provencal herbs. Add the tomatoes, crush finely and boil down into a thick, creamy sauce. Stir occasionally. Season with salt and pepper.
3.
Pat the eggplant slices dry. Saute in the remaining olive oil.
4.
Spread the eggplant slices in a baking dish. Pour the sauce on top. Sprinkle with parmesan. Preheat the oven to grill and bake until golden brown. Serve garnished with fresh herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |