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Ingredients
Eggplant Curry with Jasmine Rice
- Ingredients
- 250 grams
- salt
- 3 medium-sized Eggplant
- 1 green Bell pepper
- 1 onion
- 2 garlic cloves
- 20 grams ginger
- ½ green chili pepper
- 2 Tbsps sesame oil
- 1 tsp green Curry paste
- 400 milliliters Coconut milk
- 200 milliliters Vegetable broth
- 2 Tbsps soy sauce
- 1 Thai basil
Rinse rice with cold a water and drain. Combine rice with twice the amount of lightly salted water. Bring to a boil and cook, covered, until tender, about 25 minutes.
Rinse, trim and cut eggplants into 1.5 cm (approximately 1/2 inch) cubes. Sprinkle with salt and let stand until eggplant releases liquid. Rinse peppers, remove seeds and ribs, and cut into 1 cm (approximately 1/3 inch) cubes. Peel and finely chop onion, garlic and ginger. Halve chile lengthwise, remove seeds and ribs, and cut into thin strips.
Heat oil in a wok or frying pan. Add curry paste and stir-fry until fragrant, 2-3 minutes. Add onion, garlic, and ginger and cook until soft. Add eggplant and peppers and fry briefly. Deglaze with coconut milk. Add broth and cook over high heat, about 8 minutes. Add soy sauce and season to taste.
Divide eggplant among bowls and serve with rice. Garnish with Thai basil.
(Percentage of daily recommendation)
Calorie | 521 cal. | (25 %) | ||
Protein | 10.21 g | (10 %) | ||
Fat | 32.07 g | (28 %) | ||
Carbohydrates | 57.47 g | (38 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 12.46 g | (42 %) |