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Eggplant Curry with Jasmine Rice

Eggplant Curry with Jasmine Rice

30 min., ready in 1 hr 5 min.
Time:
521
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
250 grams
salt
3 medium-sized Eggplant
1 green Bell pepper
1 onion
2 garlic cloves
20 grams ginger
½ green chili pepper
2 Tbsps sesame oil
1 tsp green Curry paste
400 milliliters Coconut milk
200 milliliters Vegetable broth
2 Tbsps soy sauce
1 Thai basil
How healthy are the main ingredients?
Coconut milkgingersesame oilsoy saucesaltEggplant
Preparation
1.

Rinse rice with cold a water and drain. Combine rice with twice the amount of lightly salted water. Bring to a boil and cook, covered, until tender, about 25 minutes.

2.

Rinse, trim and cut eggplants into 1.5 cm (approximately 1/2 inch) cubes. Sprinkle with salt and let stand until eggplant releases liquid. Rinse peppers, remove seeds and ribs, and cut into 1 cm (approximately 1/3 inch) cubes. Peel and finely chop onion, garlic and ginger. Halve chile lengthwise, remove seeds and ribs, and cut into thin strips.

3.

Heat oil in a wok or frying pan. Add curry paste and stir-fry until fragrant, 2-3 minutes. Add onion, garlic, and ginger and cook until soft. Add eggplant and peppers and fry briefly. Deglaze with coconut milk. Add broth and cook over high heat, about 8 minutes. Add soy sauce and season to taste.

4.

Divide eggplant among bowls and serve with rice. Garnish with Thai basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein10.21 g(10 %)
Fat32.07 g(28 %)
Carbohydrates57.47 g(38 %)
Sugar added0 g(0 %)
Roughage12.46 g(42 %)
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