Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Eggplant and Tomato Tower with Basil and Pecorino

Eggplant and Tomato Tower with Basil and Pecorino

20 min.
Time:
154
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
4 Tomatoes
1 small Eggplant
60 grams pecorino romano
Basil
olive oil
salt
peppers (from the mill)
How healthy are the main ingredients?
pecorino romanoTomatoEggplantBasilolive oilsalt
Preparation
1.

Rinse the tomatoes, remove the core and cut into slices. Only use the three middle slices, reserve the rest for another use.

2.

Rinse the eggplant and cut into thin slices. Heat the oil in a pan over medium-high heat. Saute the tomatoes and eggplants seperately until just cooked (but not browned) on both sides. Season with salt and pepper. Transfer to a plate lined with paper towels to drain.

3.

In another pan, fry the basil leaves in hot oil.  Transfer to a plate lined with paper towels to drain.

4.

Layer the tomatoes, eggplant, cheese and basil on a plate and serve immediately.

5.

Serve with white bread if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie154 cal.(7 %)
Protein6 g(6 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.