Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggplant and Tomato Tower with Basil and Pecorino
20 min.
Time:
154
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
Preparation
1.
Rinse the tomatoes, remove the core and cut into slices. Only use the three middle slices, reserve the rest for another use.
2.
Rinse the eggplant and cut into thin slices. Heat the oil in a pan over medium-high heat. Saute the tomatoes and eggplants seperately until just cooked (but not browned) on both sides. Season with salt and pepper. Transfer to a plate lined with paper towels to drain.
3.
In another pan, fry the basil leaves in hot oil. Transfer to a plate lined with paper towels to drain.
4.
Layer the tomatoes, eggplant, cheese and basil on a plate and serve immediately.
5.
Serve with white bread if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 154 cal. | (7 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.2 g | (7 %) |