Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Eggplant and Tomato Bake

Eggplant and Tomato Bake

30 min., ready in 1 hr
Time:
272
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
5 cups Eggplant (cut into 0.5 cm thick slices)
3 cups chopped Tomatoes (tin)
1 small onion
3 Tbsps olive oil
salt
fresh ground peppers
1 tsp sugar
1 tsp oregano (dried)
2 tsps Basil (dried)
1 ½ cups Parmesan (grated)
½ cup fresh Mozzarella
How healthy are the main ingredients?
EggplantTomatoMozzarellaParmesanolive oilsugar
print shopping list
Preparation
1.
Salt the aubergine slices and arrange on a plate. Peel the onion and dice very finely. Heat 1 tbsp oil in a pan, sweat the onions until translucent, then sprinkle with sugar and cook until lightly caramelised.
2.
Add the tomatoes. Season the sauce with oregano, basil, salt and pepper and simmer over a low heat for about 15 minutes.
3.
Meanwhile pat the aubergine slices dry with a piece of kitchen roll and brown lightly in oil, in batches.
4.
Take out of the pan and drain on kitchen roll. Drain the mozzarella and slice thinly. Then lay a layer of aubergine slices in a greased baking dish, add a layer of tomato sauce and sprinkle with 1 tbsp Parmesan.
5.
Continue in this way until all the aubergine slices are used up (use any remaining tomato sauce for another purpose).
6.
Cover with the mozzarella slices and sprinkle with the remaining Parmesan. Bake in an oven preheated to 200°C (180° fan) | 400F | gas 6 for about 30 minutes until golden and bubbling.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie272 cal.(13 %)
Protein16 g(16 %)
Fat17 g(15 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage5.9 g(20 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.