Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Eggplant and Bell Peppers Stuffed with Feta and Olives
45 min.
Time:
364
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Rinse the eggplants and bell peppers. Halve the eggplant lengthwise and scoop out from the middle with a sharp spoon, leaving about 1 cm (approximately ½ inch) wide margin.
2.
Halve the bell peppers lengthwise, and remove seeds and ribs.
3.
Season the eggplant and bell pepper halves from the inside with salt and pepper.
4.
Mix the feta, tomato dices and chopped olives together, season with salt and pepper, and stir in the oregano. Stuff the feta mixture into the eggplant and bell pepper halves, and sprinkle with olive oil.
5.
Place the stuffed eggplant and bell peppers on a greased baking sheet and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 25 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 364 cal. | (17 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 29 g | (25 %) | ||
Carbohydrates | 10 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6 g | (20 %) |