Egg Wraps with Arugula

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Egg Wraps with Arugula
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
534
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie534 cal.(25 %)
Protein25 g(26 %)
Fat39 g(34 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.5 μg(13 %)
Vitamin E3.2 mg(27 %)
Vitamin K63.3 μg(106 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin8 mg(67 %)
Vitamin B₆0.4 mg(29 %)
Folate82 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C13 mg(14 %)
Potassium525 mg(13 %)
Calcium114 mg(11 %)
Magnesium51 mg(17 %)
Iron3.4 mg(23 %)
Iodine12 μg(6 %)
Zinc3.5 mg(44 %)
Saturated fatty acids13.1 g
Uric acid87 mg
Cholesterol383 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 thin slices Bread
3 Tbsps olive oil
2 handfuls Arugula (torn into bite-sized pieces)
6 eggs
4 Tbsps cream
1 onion (diced)
1 cup Chorizo (diced)
salt
peppers
How healthy are the main ingredients?
Arugulaolive oileggonionsalt

Preparation steps

1.
Grill the bread until crispy. Drizzle with some oil and top with the rocket.
2.
Beat the eggs with the cream and season with salt and ground black pepper.
3.
Fry 1/4 of the onions and chorizo in some hot oil. Add 1/4 of the egg mixture and allow to solidify. Roll up the omelette, remove from the pan and cut into quarters. Continue like this with the remaining ingredients.
4.
Place the omelette rolls on top of the bread and serve.