Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Egg Stew with Orange
30 min.
Time:
413
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams Celery
- 3 small Oranges (or 1 small can of mandarin wedges)
- 2 Tbsps butter (or margarine)
- 8 eggs
- 1 Tbsp Pastry flour
- 125 milliliters Vegetable broth
- 150 grams Crème fraiche
- Curry
- 1 tsp Tomato paste
- salt
- freshly ground pepper
- flat parsley
- Dill (as desired)
Preparation
1.
Rinse celery and cut into small pieces. Peel oranges with a sharp knife, also removing white skin. Separate orange segments. Heat 1 tablespoon of butter and sauté the celery in a covered pan for about 10 minutes on low heat.
2.
Hardboil eggs and peel. Heat remaining butter, add flour and pour in broth. Stirring constantly, bring to a boil. Add crème fraîche and tomato paste and season with curry powder, salt and pepper.
3.
Cut eggs into 8 segments and mix together with celery and orange segments in sauce.
4.
Rinse parsley, shake dry and pluck off leaves. Serve egg stew on a plate and garnish with parsley leaves and dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |