Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Egg Salad in Endive Leaves
20 min.
Time:
172
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 4 hardboiled eggs
- 2 Endive
- 2 shallots
- 2 Tbsps scallions
- 2 Tomatoes
- 6 Anchovy fillet
- 5 Tbsps Crème fraiche
- salt
- freshly ground peppers
- ½ tsp sweet ground paprika
Preparation
1.
Seaparate chicory into 16 leaves, rinse and dry. Peel shallots and dice finely. Blanch tomatoes for a few seconds, peel, quarter, core and dice finely.
2.
Rinse anchovies in cold water, pat dry and chop. Peel eggs and chop finely. Combine eggs with anchovies, shallots, chives, tomatoes and creme fraiche. Season with salt, pepper and paprika. Fill chicory leaves with egg salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |