Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Egg Noodles with Mixed Vegetables
25 min.
Time:
334
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams thin Egg noodle
- 1 Red paprika (trimmed, seeded and cut into strips)
- 1 large carrot (peeled and cut into 5 cm long strips)
- 100 grams Snow peas
- 1 sm can Corn
- 1 gram smaller Green cabbage (cut into strips)
- 4 Tbsps sesame oil
- 2 Tbsps soy sauce
- salt
- peppers
- 3 Tbsps Lime juice
Preparation
1.
Cook noodles according to package directions until al dente and drain.
2.
Sauté prepared vegetables in a pan in 2 tablespoons sesame oil, add ½ cup of water, cover and simmer about 5 minutes. Season with salt and pepper, then cook with the lid off over high heat until the liquid evaporates. Stir in the drained corn.
3.
Mix the remaining oil with the soy sauce and season with salt, pepper and lime juice. Stir the noodles into the vegetables, heat briefly until warmed through and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 334 cal. | (16 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |