Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Egg Cocotte with Spinach
15 min., ready in 35 min.
Time:
245
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 250 grams Spinach
- Sea salt
- 1 shallot
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp Pastry flour
- 100 milliliters Vegetable broth
- 150 milliliters Whipped cream
- freshly ground peppers
- Nutmeg (freshly grated)
- 4 eggs
Preparation
1.
Rinse spinach, blanch in salted water briefly. Drain well and squeeze.
2.
Peel shallot and garlic and chop. Het butter in a pan and saute until translucent. Add flour and saute briefly. Deglaze pan with broth and cream and simmer for about 5 minutes or until creamy, stirring occasionally.
3.
Preheat the oven to 200 ° C convection.
4.
Add spinach to the pan and puree until creamy. Season with salt, pepper and nutmeg. Place mixture into 4 ovenproof ramekins and top each with a broken egg. Place into a baking dish and fill dish with about 3 cm (approximately 1 inch) of hot water. bake in preheated oven at 200°C (approximately 400°F) for about 8-10 minutes. Season with salt and pepper and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |