Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Easy Leek Quiche

Easy Leek Quiche

1 hr 30 min.
Time:
541
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
For the dough
10 ozs Pastry flour
6 ozs cold butter
1 egg
For the filling
4 stalks Leeks
10 ozs Whipped cream
2 ozs grated Gruyere
3 eggs
4 Tbsps Crème fraiche
salt
freshly ground peppers
½ tsp ground cilantro
3 ozs Roquefort cheese
How healthy are the main ingredients?
LeekWhipped creameggeggsalt
Preparation
1.

For the dough, pour the flour on a work surface. Mix in the salt and form a well in the center. Chop the butter into small pieces and distribute around the flour. Pour the egg into the center and add 3-4 tablespoons of lukewarm water. Chop the ingredients with a knife. Knead the ingredients into a smooth dough, wrap in plastic and chill for about 30 minutes.

2.

Roll the dough onto a floured surface. Line a tart tin (approximately 12" diameter) with the dough.

3.

Cut the roquefort into slices and place on the dough.

4.

For the filling, rinse the leeks, halve lengthwise and cut into 1" wide pieces. Briefly blanch the leeks in salt water. Rinse in cold water and drain well. Pour the leeks over the dough.

5.

Mix the gruyere cheese, eggs, cream and creme fraiche. Season with salt, pepper and coriander.

6.

Pour the egg-cheese cream over the dough and bake for 45 minutes at 180°C / 350°F. Serve warm or cold.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie541 cal.(26 %)
Protein17 g(17 %)
Fat40 g(34 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.