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Easy Cracker Cereal with Blueberries

Easy Cracker Cereal with Blueberries

Perfect for toddlers
10 min.
Time:
220
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
¾ cup
2 whole wheat crackers
3 ozs Blueberries
How healthy are the main ingredients?
Blueberry
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Preparation
1.
Easy Cracker Cereal with Blueberries preparation step 1

Heat the milk in a small pot.

2.
Easy Cracker Cereal with Blueberries preparation step 2

Place the crackers in a freezer bag, crumble with a rolling pin and stir into the hot milk.

3.
Easy Cracker Cereal with Blueberries preparation step 3

Pick over the blueberries, gently rinse if necessary, drain and stir into the milk mixture. If desired, briefly puree with an immersion blender. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie220 cal.(10 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Healthy, because

Healthy, because

Blueberries strengthen the immune system with vitamin C, and the whole wheat promotes digestion with fiber.

Even smarter

Even smarter

Instead of berries, other fruits are also suitable. The more water the fruit has, the better. Pear and melon are particularly healthy and digestible for babies.

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