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Ingredients

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Duo of Crostini

Duo of Crostini

30 min.
Time:
463
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
2 Ciabatta
100 milliliters olive oil
2 garlic cloves
salt
freshly ground peppers
For the first covering
225 grams Goat cheese
75 grams sun-dried Tomatoes (in oil)
100 grams black Olives (pitted)
25 grams Pine nuts
Leeks
For the 2nd lining
2 small Eggplant
1 red Bell pepper
2 Tbsps olive oil
50 grams Parmesan
Basil
How healthy are the main ingredients?
Goat cheeseOliveTomatoParmesanPine nutsolive oil
Preparation
1.

Cut the ciabatta into 1 cm (approximately 1/2 inch) thick slices. Preheat the oven to 200°C (approximately 400°F), and toast the bread. Peel the garlic, pass through a press, then mix with the olive oil. Brush the toasted bread with the garlic oil. 

2.

For the first topping, chop the goat cheese. Drain the sun-dried tomatoes, pat dry, and cut into small pieces. Coarsely crush the olive. Toast the pine nuts in a dry pan. Top half of the bread slices with the ingredients, then lightly season with salt and pepper. Cut the chives into 2 cm (approximately 3/4 inch) long pieces, and garnish the crostini with them.

3.

For the second topping, rinse the eggplant. Remove the ends, and finely dice. Rinse and quarter the peppers. Remove the seeds and membranes, and finely dice. Heat 1 tablespoon of olive oil in a wide pan. Sauté the eggplant and peppers until soft. Top the remaining bread slices with the eggplant mixture. Drizzle with the remaining olive oil. Shave the parmesan cheese over the crostini, garnish with the basil, and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie463 cal.(22 %)
Protein14.32 g(15 %)
Fat27.34 g(24 %)
Carbohydrates41.65 g(28 %)
Sugar added0 g(0 %)
Roughage4.69 g(16 %)
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