Dulce De Leche Nut Muffins

Name: Dulce De Leche Nut Muffins
Total time: 45 min
Yield: 12
Ingredients: 1.75 cups All purpose flour; 2.5 teaspoons Baking powder; 0.5 cup sugar; 0.5 teaspoon salt; 1 cup chopped Macadamia Nuts; 0.75 cup milk; 0.375 cup sunflower oil; 1 egg; 8 tablespoons dulce de leche (chilled); 6 tablespoons chopped Macadamia Nuts

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

323

calories

Calories

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Nutritional values

1 cupcake contains
(Percentage of daily recommendation)

Calorie	323 kcal	(15 %)
Protein	4.91 g	(5 %)
Fat	20.45 g	(18 %)
Carbohydrates	32.34 g	(22 %)
Sugar added	8.38 g	(34 %)
Roughage	1.21 g	(4 %)

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more nutritional values

Vitamin A	29.22 mg	(3,653 %)
Vitamin D	0.39 μg	(2 %)
Vitamin E	0.58 mg	(5 %)
Vitamin B₁	0.26 mg	(26 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	2.08 mg	(17 %)
Vitamin B₆	0.07 mg	(5 %)
Folate	40.36 μg	(13 %)
Pantothenic acid	0.33 mg	(6 %)
Biotin	0.48 μg	(1 %)
Vitamin B₁₂	0.21 μg	(7 %)
Vitamin C	0.44 mg	(0 %)
Potassium	139.25 mg	(3 %)
Calcium	118.8 mg	(12 %)
Magnesium	26.43 mg	(9 %)
Iron	1.38 mg	(9 %)
Iodine	8.51 μg	(4 %)
Zinc	0.48 mg	(6 %)
Saturated fatty acids	3.53 g
Cholesterol	19.78 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

cupcakes

For the cupcakes: 1 ¾ cups
All purpose flour; 2 ½ teaspoons
Baking powder; ½ cup
sugar; ½ teaspoon
salt; 1 cup
chopped Macadamia Nuts; ¾ cup
milk; ⅜ cup
sunflower oil; 1
egg

For the topping: 8 tablespoons
dulce de leche (chilled); 6 tablespoons
chopped Macadamia Nuts

How healthy are the main ingredients?

sugar salt egg

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Preparation steps

For the cupcakes: heat the oven to 200°C (180° fan) 400°F gas 6. Place paper cases in a 12 hole muffin tin.

Mix the flour, baking powder and sugar in a mixing bowl.

In a small bowl mix the milk, oil and egg. Stir into the dry ingredients with the nuts. Stir until just combined. The mixture will be lumpy.

Spoon into the paper cases and bake for 20 minutes until golden brown and risen. Cool in the tin for 5 minutes then place on a wire rack to cool competely.

Swirl a little dulce de leche in the centre of each cake and sprinkle with chopped nuts.